Be Active challenge coming to a close

Tate Wheeler, Health Enhancement director at The New Richmond Area Centre, reminds everyone that there is a week left to complete Be Active Card #4 for a chance to win prizes.

Participants have until July 15 to complete items on your card and turn it in at The Centre.

Wheeler also offers his health tip for the week:

“Here is your health tip:

“The importance of having a great ATTITUDE.

“Every day we wake up we have a choice. We all have the ability to decide how we are going to approach daily activities and challenges. Our attitudes go a long way to what we can accomplish and a positive attitude is key to enjoying lifelong wellness. We all have many things in life we cannot control, and we have to learn to let those things go. Our attitude is one of those very important things we can control! Make a choice each day to make the best of it!

“Here is great quote that can sum it up better than I can:

“Keep your thoughts positive because your thoughts become your words.
Keep your words positive because your words become your behavior.
Keep your behavior positive because your behavior becomes your habits.
Keep your habits positive because your habits become your values.
Keep your values positive because your values become your destiny.”
? Mahatma Gandhi

“If you have any questions regarding the Be Active Challenge please feel free to contact us at: vitality@nracentre.com

“Until next time……Be Active!”

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